Parker Palmer say, “Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.

Good soul care starts with small thoughts and practices that create awareness and compassion for yourself.

I want you to love – and live – the one beautiful life God has for you. So I created a week’s worth of daily soul care practices including quotes, questions, creative ideas and comfort food recipes to help you take good care of you.

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